HEC News

The Benefits of Sleep

World Sleep Day is an annual event that takes place on March 17th, 2023, to raise awareness about the importance... View Article

Brain Health Awareness

The Importance of Taking Care of Your Brain Brain health is an important aspect of our overall well-being. And it... View Article

Tips for Boosting Your Self-Esteem

Self-esteem is an integral part of our overall well-being. It affects our relationships, job performance, and even our mental health.... View Article

Treatment for Eating Disorders

What Are Eating Disorders? Eating disorders are complex illnesses that can have long-term physical and emotional outcomes. Those who are... View Article

Resources for Those Struggling with Eating Disorders

Last week we shared a blog post for Eating Disorders Awareness Week about how we can help and take action.... View Article

Eating Disorder Awareness Week

Eating Disorder Awareness Week – What You Need to Know February 1st to 7th marks Eating Disorder Awareness Week (EDAW)... View Article

International Overdose Awareness Day Aug 31st.

International Overdose Awareness Day is a global event held on August 31st of each year. The purpose of this day... View Article

5 Tips on How to Support Someone Who is Struggling

By Shailyn Waites MSW & HEC Counsellor Growing up in Westernized culture it was often taught that emotions are something... View Article

Imagery

By Shailyn Waites MSW & HEC Counsellor There are many grounding techniques an individual can use to calm their mind... View Article

Dietitian Approved Tips for a Mindful Holiday Season

By: Amber Whittemore RD MHSc BSc Happy Holidays everyone! Here at HEC, we have had an awesome year working with... View Article