Honouring Mental Health Week at HEC

Hi there, it’s Christina again! With Mental Health Week happening from May 5th–11th, I want to take a moment to connect with you about something we all experience but sometimes avoid talking about…our struggle with mental health. This year’s theme, “Unmasking Mental Health,” is about encouraging Canadians to look beyond the surface and see the whole person. 

Many people do not realize that 50% of what family physicians treat are individuals suffering with their mental health. How we present on the outside doesn’t always reflect what we’re carrying on the inside. This week is about breaking the stigma, raising awareness, and reminding ourselves (and each other) that taking care of our mental well-being is just as important as our physical health.

Why Mental Health Week Matters

Mental Health Week is a national opportunity to open up meaningful conversations around stress, anxiety, burnout, depression, and everything in between. It’s also a chance to reflect on how we’re really doing – and whether we’re giving ourselves the same care and attention we so freely offer to others.

We’re often taught to “push through” or to deal with things privately. But the truth is, when we acknowledge how we feel and seek support, we not only help ourselves…we create space for others to do the same!

Why We Sometimes Avoid Our Mental Health

Let’s be honest – it’s easy to come up with reasons/excuses to not to deal with our mental health.

Maybe you’ve said or heard things like:

  • “I’m just tired, it’ll pass.”
  • “Other people have it worse.”
  • “I don’t have time.”
  • “It’s not that serious.”
  • “I tried counselling- it didn’t work”

These thoughts are common, and they don’t make you weak or unmotivated. They make you human. But if left unaddressed, those quiet struggles can grow louder and heavier.

Showing Up for Yourself and Others

Mental health isn’t something we fix overnight. It’s something we nurture and check in with regularly! This week, I invite you to show up for yourself in small ways:

  • Pause and reflect: How am I really doing?
  • Reach out to someone you trust if things feel heavy.
  • Notice if someone you love is withdrawing or struggling – a check-in can make all the difference.

Sometimes the bravest thing we can do is simply admit that we’re not okay and that we could use a little support.

3 Small Steps Toward Seeking Help

1️⃣ Write it down – Journaling how you’re feeling can objectify things, bring clarity, and make it easier to articulate what you need.
2️⃣ Talk to someone – Whether it’s a friend, family member, or a professional, talking helps share the burden with someone you trust.
3️⃣ Explore resources – Start by visiting our counselling page to learn more about how we can support you at HEC. You can also check out our resources page for a wide range of helpful tools and guides. Curious about the benefits of counselling? Our blog post dives into why it might be the right next step.

With Love from HEC

Remember, seeking help isn’t a sign of weakness – it’s a sign of self-awareness and strength. You are worthy of support, no matter what season of life you’re in.

If you or someone you care about is struggling, we’re here to help. Reach out, start small, and let’s take care of our mental well being together.