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Home for the Holidays—Excited or Anxious?
The holiday season can be a mix of joy, nostalgia, and stress. For some, it’s a time to reconnect and... View Article
When the Most Wonderful Time Isn’t So Wonderful: Navigating Holiday Stress and Anxiety
The holiday season is often portrayed as the most wonderful time of the year, filled with joy, family gatherings, and... View Article
The Moustache is Calling: Embrace Movember with Healthy Essentials Clinic
Every November, men around the globe unite to grow out their moustaches. But Movember is more than just facial hair... View Article
What’s on the Table This Thanksgiving? Navigating the Holiday with Eating Disorders
Thanksgiving is a time traditionally associated with family, gratitude, and an abundance of food. But for someone struggling with an... View Article
HEC’s Back to School Checklist
By: Christina Camilleri Yes, it’s that time of year again—time to get ready for back to school! As a mother... View Article
Balancing Family Fun and Rest During the Busy Summer Months-From HEC Founder Christina Camilleri
As a registered clinical counsellor who specializes in family therapy, I often see families who feel the pressure of summer.... View Article
Schools out—tips for navigating the summer stress as a parent or caregiver.
So schools are out and summer vacation has taken full effect. Are you feeling a bit of anxiety creeping in?... View Article
Healthy Essentials Clinic 5 Year Anniversary
We’re turning 5! And we’d like to celebrate with you, our community, Saturday June 1st at Swalwell Park. Fun for... View Article
The Healing Power of Compassion During Mental Health Awareness Month
May is Mental Health Awareness Month, serving as a vital reminder of the importance of mental well-being. This year, the... View Article
Understanding the Connection Between Eating Disorders and Trauma
Eating disorders are complex mental health conditions that affect millions of people worldwide. They often arise from a combination of... View Article