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Understanding the Connection Between Eating Disorders and Trauma

Eating disorders are complex mental health conditions that affect millions of people worldwide. They often arise from a combination of... View Article

Meet HECs Physiotherapists and Pilates Instructors

At Healthy Essentials Clinic, we work hard to offer our clients integrative health care. Two of these avenues are Physiotherapy... View Article

Depression and Mental Health Screening Month: Unlocking Wellness

Depression and Mental Health Screening Month is an essential observance that brings attention to the profound impact of mental health... View Article

Addiction Recovery: A Guide to Supporting Loved Ones

Recovery from addiction is a challenging and transformative journey, and it’s crucial to understand that individuals facing addiction issues don’t... View Article

Eating Disorder Awareness Week

Eating Disorder Awareness Week – What You Need to Know February 1st to 7th marks Eating Disorder Awareness Week (EDAW)... View Article

International Overdose Awareness Day Aug 31st.

International Overdose Awareness Day is a global event held on August 31st of each year. The purpose of this day... View Article

5 Tips on How to Support Someone Who is Struggling

By Shailyn Waites MSW & HEC Counsellor Growing up in Westernized culture it was often taught that emotions are something... View Article


By Shailyn Waites MSW & HEC Counsellor There are many grounding techniques an individual can use to calm their mind... View Article

Dietitian Approved Tips for a Mindful Holiday Season

By: Amber Whittemore RD MHSc BSc Happy Holidays everyone! Here at HEC, we have had an awesome year working with... View Article

HEC 2021 Pilot Day Treatment Program

This year, Healthy Essentials Clinic (HEC) launched a Pilot Day Treatment Program for Youth and Young Adults living with disordered eating... View Article