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What’s on the Table This Thanksgiving? Navigating the Holiday with Eating Disorders

Thanksgiving is a time traditionally associated with family, gratitude, and an abundance of food. But for someone struggling with an... View Article

HEC’s Back to School Checklist

By: Christina Camilleri Yes, it’s that time of year again—time to get ready for back to school!  As a mother... View Article

Balancing Family Fun and Rest During the Busy Summer Months-From HEC Founder Christina Camilleri

As a registered clinical counsellor who specializes in family therapy, I often see families who feel the pressure of summer.... View Article

Schools out—tips for navigating the summer stress as a parent or caregiver. 

So schools are out and summer vacation has taken full effect. Are you feeling a bit of anxiety creeping in?... View Article

Healthy Essentials Clinic 5 Year Anniversary

We’re turning 5! And we’d like to celebrate with you, our community, Saturday June 1st at Swalwell Park. Fun for... View Article

The Healing Power of Compassion During Mental Health Awareness Month

May is Mental Health Awareness Month, serving as a vital reminder of the importance of mental well-being. This year, the... View Article

Understanding the Connection Between Eating Disorders and Trauma

Eating disorders are complex mental health conditions that affect millions of people worldwide. They often arise from a combination of... View Article

Meet HECs Physiotherapists and Pilates Instructors

At Healthy Essentials Clinic, we work hard to offer our clients integrative health care. Two of these avenues are Physiotherapy... View Article

Depression and Mental Health Screening Month: Unlocking Wellness

Depression and Mental Health Screening Month is an essential observance that brings attention to the profound impact of mental health... View Article

Addiction Recovery: A Guide to Supporting Loved Ones

Recovery from addiction is a challenging and transformative journey, and it’s crucial to understand that individuals facing addiction issues don’t... View Article