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Schools out—tips for navigating the summer stress as a parent or caregiver. 

So schools are out and summer vacation has taken full effect. Are you feeling a bit of anxiety creeping in?... View Article

Healthy Essentials Clinic 5 Year Anniversary

We’re turning 5! And we’d like to celebrate with you, our community, Saturday June 1st at Swalwell Park. Fun for... View Article

The Healing Power of Compassion During Mental Health Awareness Month

May is Mental Health Awareness Month, serving as a vital reminder of the importance of mental well-being. This year, the... View Article

Understanding the Connection Between Eating Disorders and Trauma

Eating disorders are complex mental health conditions that affect millions of people worldwide. They often arise from a combination of... View Article

Meet HECs Physiotherapists and Pilates Instructors

At Healthy Essentials Clinic, we work hard to offer our clients integrative health care. Two of these avenues are Physiotherapy... View Article

Depression and Mental Health Screening Month: Unlocking Wellness

Depression and Mental Health Screening Month is an essential observance that brings attention to the profound impact of mental health... View Article

Addiction Recovery: A Guide to Supporting Loved Ones

Recovery from addiction is a challenging and transformative journey, and it’s crucial to understand that individuals facing addiction issues don’t... View Article

Eating Disorder Awareness Week

Eating Disorder Awareness Week – What You Need to Know February 1st to 7th marks Eating Disorder Awareness Week (EDAW)... View Article

International Overdose Awareness Day Aug 31st.

International Overdose Awareness Day is a global event held on August 31st of each year. The purpose of this day... View Article

5 Tips on How to Support Someone Who is Struggling

By Shailyn Waites MSW & HEC Counsellor Growing up in Westernized culture it was often taught that emotions are something... View Article