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Eating Disorder Awareness Week
Eating Disorder Awareness Week – What You Need to Know February 1st to 7th marks Eating Disorder Awareness Week (EDAW)... View Article
International Overdose Awareness Day Aug 31st.
International Overdose Awareness Day is a global event held on August 31st of each year. The purpose of this day... View Article
5 Tips on How to Support Someone Who is Struggling
By Shailyn Waites MSW & HEC Counsellor Growing up in Westernized culture it was often taught that emotions are something... View Article
Imagery
By Shailyn Waites MSW & HEC Counsellor There are many grounding techniques an individual can use to calm their mind... View Article
Dietitian Approved Tips for a Mindful Holiday Season
By: Amber Whittemore RD MHSc BSc Happy Holidays everyone! Here at HEC, we have had an awesome year working with... View Article
HEC 2021 Pilot Day Treatment Program
This year, Healthy Essentials Clinic (HEC) launched a Pilot Day Treatment Program for Youth and Young Adults living with disordered eating... View Article
Eating the Rainbow
“Struggling to get your children on board with eating fruits and vegetables? You are not alone! A lot of parents... View Article
Intuitive Eating—Part 4
By: Amber Whittemore RD BSN MHSc The final part in our Intuitive Eating series—principles 8-10. 8. Respect Your Body In... View Article
Intuitive Eating Part 3
By: Amber Whittemore RD BSN MHSc Today we will dive into principles 4-7 of Intuitive Eating and how science supports... View Article
Intuitive Eating Part 2
By: Amber Whittemore RD BSN MHSc Welcome back! Today we will dive into principles 2 and 3 of Intuitive Eating... View Article