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Balancing Family Fun and Rest During the Busy Summer Months-From HEC Founder Christina Camilleri
As a registered clinical counsellor who specializes in family therapy, I often see families who feel the pressure of summer.... View Article
Schools out—tips for navigating the summer stress as a parent or caregiver.
So schools are out and summer vacation has taken full effect. Are you feeling a bit of anxiety creeping in?... View Article
Healthy Essentials Clinic 5 Year Anniversary
We’re turning 5! And we’d like to celebrate with you, our community, Saturday June 1st at Swalwell Park. Fun for... View Article
The Healing Power of Compassion During Mental Health Awareness Month
May is Mental Health Awareness Month, serving as a vital reminder of the importance of mental well-being. This year, the... View Article
Understanding the Connection Between Eating Disorders and Trauma
Eating disorders are complex mental health conditions that affect millions of people worldwide. They often arise from a combination of... View Article
Meet HECs Physiotherapists and Pilates Instructors
At Healthy Essentials Clinic, we work hard to offer our clients integrative health care. Two of these avenues are Physiotherapy... View Article
Depression and Mental Health Screening Month: Unlocking Wellness
Depression and Mental Health Screening Month is an essential observance that brings attention to the profound impact of mental health... View Article
Addiction Recovery: A Guide to Supporting Loved Ones
Recovery from addiction is a challenging and transformative journey, and it’s crucial to understand that individuals facing addiction issues don’t... View Article
Eating Disorder Awareness Week
Eating Disorder Awareness Week – What You Need to Know February 1st to 7th marks Eating Disorder Awareness Week (EDAW)... View Article
International Overdose Awareness Day Aug 31st.
International Overdose Awareness Day is a global event held on August 31st of each year. The purpose of this day... View Article