Do you struggle to cope with post-traumatic stress symptoms, disturbing memories, anxiety or panic attacks, persistent grief, addictions or phobias? HEC now offers EMDR (Eye Movement Desensitization and Reprocessing) an adaptive information processing therapy that can help reduce the negative emotional charge associated with past traumatic memories.
During this treatment, your EMDR clinician will help you organize your negative and positive thoughts, emotions and sensations connected to a specific memory while simultaneously providing bilateral stimulation, such as rapid eye movements or tapping, to help you effectively work through those disturbing memories and sensations and to update them to a healthier present perspective with less emotional disturbance. It is important to note, in order to begin EMDR therapy, clients must be able to demonstrate healthy coping skills that allow them to regulate their emotions and self soothe. If you would like to be considered for EMDR therapy.