HEC News

The Healing Power of Compassion During Mental Health Awareness Month

May is Mental Health Awareness Month, serving as a vital reminder of the importance of mental well-being. This year, the... View Article

Integrative Health Services at Healthy Essentials Clinic

Here at Healthy Essentials Clinic, we believe in a holistic approach to health and wellness. Our clinic offers Integrative Health... View Article

Stress Management Toolkit

April marks National Stress Awareness Month. This is an opportune time to reflect on the role stress plays in our... View Article

A Holistic Approach to Wellness at Healthy Essentials Clinic

In the bustling world of modern healthcare, there’s a growing recognition of the interconnectedness between mental and physical health. At... View Article

Unlocking the Power of Quality Sleep

Sleep is often the element that gets relegated to the bottom of our priority list, especially when we are dealing... View Article

Different Types of Therapy Options

When it comes to addressing mental health, seeking professional help is a crucial step towards healing and personal growth. Individuals... View Article

The Power of Mindfulness Practices

It’s no surprise or secret that stress, anxiety, and depression are prevalent for many, this means that finding effective ways... View Article

Food Insecurity and Eating Disorders: Understanding the Connection and Seeking Solutions

Where food is abundant for many, it’s alarming to recognize that a significant portion of the population struggles with food... View Article

Understanding the Connection Between Eating Disorders and Trauma

Eating disorders are complex mental health conditions that affect millions of people worldwide. They often arise from a combination of... View Article

The Complete Guide to Mental Health Self-Care

Taking care of our mental health has never been more important. The stresses of everyday life, coupled with the challenges... View Article