HEC News

HEC’s Back to School Checklist

By: Christina Camilleri Yes, it’s that time of year again—time to get ready for back to school!  As a mother... View Article

Mental Health Doesn’t “Wait” Till After Summer

Sure, Summer might be wrapping up, but the days are still warm and the pace of life seems slower. It’s... View Article

Balancing Family Fun and Rest During the Busy Summer Months-From HEC Founder Christina Camilleri

As a registered clinical counsellor who specializes in family therapy, I often see families who feel the pressure of summer.... View Article

Schools out—tips for navigating the summer stress as a parent or caregiver. 

So schools are out and summer vacation has taken full effect. Are you feeling a bit of anxiety creeping in?... View Article

Healthy Essentials Clinic 5 Year Anniversary

We’re turning 5! And we’d like to celebrate with you, our community, Saturday June 1st at Swalwell Park. Fun for... View Article

The Healing Power of Compassion During Mental Health Awareness Month

May is Mental Health Awareness Month, serving as a vital reminder of the importance of mental well-being. This year, the... View Article

Integrative Health Services at Healthy Essentials Clinic

Here at Healthy Essentials Clinic, we believe in a holistic approach to health and wellness. Our clinic offers Integrative Health... View Article

Stress Management Toolkit

April marks National Stress Awareness Month. This is an opportune time to reflect on the role stress plays in our... View Article

A Holistic Approach to Wellness at Healthy Essentials Clinic

In the bustling world of modern healthcare, there’s a growing recognition of the interconnectedness between mental and physical health. At... View Article

Unlocking the Power of Quality Sleep

Sleep is often the element that gets relegated to the bottom of our priority list, especially when we are dealing... View Article