HEC News

Ways to Help with Anxiety: Practical Strategies for Finding Calm

Anxiety is extremely common and affects millions of people worldwide. It can manifest in various forms, such as generalized anxiety... View Article

How Exercise Can Improve Your Mood and Mindset

It’s a well known fact that physical activity has a huge impact on mental health, with numerous studies highlighting the... View Article

Borderline Personality Disorder: Understanding Symptoms and Treatment Options

Borderline Personality Disorder (BPD) is a complex mental health condition that affects millions of people worldwide. It’s characterized by intense... View Article

The Impact of Social Media on Mental Health

Social media has changed the way we communicate, connect, and share information. It has become part of our daily lives,... View Article

Mood Disorders: How to Breaking the Stigma by Talking about It with Your Friends and Family

Mood disorders such as depression, bipolar disorder, and anxiety are more common than you may think. According to the Canadian... View Article

Understanding the Benefits of Therapy and Counselling

Talking about mental health is hard. It’s normal to feel hesitant talking about your emotions, especially with the stigma attached.... View Article

The Importance of Self-Care During Stressful Times

In our fast-paced lives, it’s not uncommon to feel overwhelmed and stressed out. Whether it’s relationship challenges, personal or professional... View Article

Boost Your Immune System with these 5 Simple Tips

With cold and flu season still lingering, prioritizing your immune system is essential. While there’s no magic pill or cure-all... View Article

Strategies for Ensuring Healthcare Accessibility

Breaking Down Barriers to Healthcare to Achieve Healthcare Accessibility Access to healthcare is a fundamental human right, but unfortunately, not... View Article

Breaking Down Autism Stereotypes

World Autism Awareness Day is celebrated every year on April 2nd to raise awareness about Autism Spectrum Disorder (ASD) and... View Article