HEC News

You’re Never Alone: Supporting Men’s Mental Health at HEC

Hi there, it’s Christina again. I know for many men, it can feel like you’re carrying more than you let... View Article

Celebrating 6 Years of HEC

Hi everyone, it’s Christina here! I can hardly believe it…but this June we’re celebrating 6 years of Healthy Essentials Clinic... View Article

Celiac Disease Awareness Month

Hi there, Christina here. I can’t believe we’re already halfway through May. As we settle into spring, I want to... View Article

Honouring Mental Health Week at HEC

Hi there, it’s Christina again! With Mental Health Week happening from May 5th–11th, I want to take a moment to... View Article

Let’s Talk About IBS: Raising Awareness This April

Let’s be honest – talking about gut health isn’t always easy, but it’s an important conversation to have. April is... View Article

Accessible Counselling for Children, Youth, and Young Adults at HEC

At Healthy Essentials Clinic (HEC), we know that finding timely, affordable counselling support for children and youth can be a... View Article

Supporting Youth with Autism: Celebrating World Autism Awareness Day at HEC

To our HEC community! Spring is finally here, bringing with it a fresh start and a new month filled with... View Article

New Here? What Exactly Does HEC Do?

Welcome to Healthy Essentials Clinic (HEC)! If you’re new here, we’re excited to introduce you to our wide range of... View Article

Nourish to Flourish: Celebrating Nutrition Month

Hi there, it’s Christina again! I’m so excited to welcome you to Nutrition Month – a time to celebrate the... View Article

3 Signs Your Child Might Be Struggling with an Eating Disorder (and How You Can Help)

Hi there, it’s Christina again! Even though Eating Disorder Awareness Week (EDAW) has passed, the conversation around eating disorders and... View Article