HEC News
Ways to Help with Anxiety: Practical Strategies for Finding Calm
Anxiety is extremely common and affects millions of people worldwide. It can manifest in various forms, such as generalized anxiety... View Article
How Exercise Can Improve Your Mood and Mindset
It’s a well known fact that physical activity has a huge impact on mental health, with numerous studies highlighting the... View Article
Borderline Personality Disorder: Understanding Symptoms and Treatment Options
Borderline Personality Disorder (BPD) is a complex mental health condition that affects millions of people worldwide. It’s characterized by intense... View Article
The Impact of Social Media on Mental Health
Social media has changed the way we communicate, connect, and share information. It has become part of our daily lives,... View Article
Mood Disorders: How to Breaking the Stigma by Talking about It with Your Friends and Family
Mood disorders such as depression, bipolar disorder, and anxiety are more common than you may think. According to the Canadian... View Article
Understanding the Benefits of Therapy and Counselling
Talking about mental health is hard. It’s normal to feel hesitant talking about your emotions, especially with the stigma attached.... View Article
The Importance of Self-Care During Stressful Times
In our fast-paced lives, it’s not uncommon to feel overwhelmed and stressed out. Whether it’s relationship challenges, personal or professional... View Article
Boost Your Immune System with these 5 Simple Tips
With cold and flu season still lingering, prioritizing your immune system is essential. While there’s no magic pill or cure-all... View Article
Strategies for Ensuring Healthcare Accessibility
Breaking Down Barriers to Healthcare to Achieve Healthcare Accessibility Access to healthcare is a fundamental human right, but unfortunately, not... View Article
Breaking Down Autism Stereotypes
World Autism Awareness Day is celebrated every year on April 2nd to raise awareness about Autism Spectrum Disorder (ASD) and... View Article