HEC News

Eating the Rainbow

“Struggling to get your children on board with eating fruits and vegetables? You are not alone! A lot of parents... View Article

Intuitive Eating—Part 4

By: Amber Whittemore RD BSN MHSc The final part in our Intuitive Eating series—principles 8-10. 8. Respect Your Body In... View Article

Intuitive Eating Part 3

By: Amber Whittemore RD BSN MHSc Today we will dive into principles 4-7 of Intuitive Eating and how science supports... View Article

Intuitive Eating Part 2

By: Amber Whittemore RD BSN MHSc Welcome back! Today we will dive into principles 2 and 3 of Intuitive Eating... View Article

Intuitive Eating – Part 1

By Amber Whittemore RD BSN MHSc Welcome back to the HEC blog! Today we are focusing on the concept of... View Article

Part 3 – The link between ASD and Eating Disorders

By: Amber Whittemore RD BSN MHSc **Disclaimer: this blog gives general evidence-based links between some common associations between ASD and... View Article

The Link Between Autism and Atypical Eating Patterns in Your Child or Adolescent Part 2

Strategies to Try and Manage “Picky Eating” By: Amber Whittemore RD BSN MHSc Welcome back to the HEC blog, where... View Article

The Link Between Autism and Atypical Eating Patterns in Your Child or Adolescent-Part 1

An Introduction to Strategies to Manage “Picky Eating” By: Amber Whittemore RD BSN MHSc **Disclaimer: the following are ideas that... View Article

The Essential Role of Body Fat in Our Health – part 5

By: Amber Whittemore RD, BSN, MHSc(c) Welcome back to the final blog in the series on the essential roles of... View Article

The Essential Role of Body Fat in Our Health – Part 4

By: Amber Whittemore RD, BSN, MHSc(c) Welcome back to the series on the essential roles of body fat! The previous... View Article