HEC News
Balancing Family Fun and Rest During the Busy Summer Months-From HEC Founder Christina Camilleri
As a registered clinical counsellor who specializes in family therapy, I often see families who feel the pressure of summer.... View Article
Schools out—tips for navigating the summer stress as a parent or caregiver.
So schools are out and summer vacation has taken full effect. Are you feeling a bit of anxiety creeping in?... View Article
Healthy Essentials Clinic 5 Year Anniversary
We’re turning 5! And we’d like to celebrate with you, our community, Saturday June 1st at Swalwell Park. Fun for... View Article
The Healing Power of Compassion During Mental Health Awareness Month
May is Mental Health Awareness Month, serving as a vital reminder of the importance of mental well-being. This year, the... View Article
Integrative Health Services at Healthy Essentials Clinic
Here at Healthy Essentials Clinic, we believe in a holistic approach to health and wellness. Our clinic offers Integrative Health... View Article
Stress Management Toolkit
April marks National Stress Awareness Month. This is an opportune time to reflect on the role stress plays in our... View Article
A Holistic Approach to Wellness at Healthy Essentials Clinic
In the bustling world of modern healthcare, there’s a growing recognition of the interconnectedness between mental and physical health. At... View Article
Unlocking the Power of Quality Sleep
Sleep is often the element that gets relegated to the bottom of our priority list, especially when we are dealing... View Article
Different Types of Therapy Options
When it comes to addressing mental health, seeking professional help is a crucial step towards healing and personal growth. Individuals... View Article
The Power of Mindfulness Practices
It’s no surprise or secret that stress, anxiety, and depression are prevalent for many, this means that finding effective ways... View Article