PLEASE BE ADVISED: Pilates Studio Class Changes
The health and safety of our staff and clients is of utmost importance to us and we want to let you know that we are doing our part to ensure that. Thus, we are implementing the following procedures outlined below.
- Private and Semi-private class (max 4 people)
- There will be a 15 min gap between sessions in order to ensure proper hygiene and sanitation of all equipment used and few clients waiting.
Pilates at Healthy Essentials Clinic is equipped to improve your health and well-being! Whether you have back pain, are rehabilitating from an injury or surgery, are post pregnancy, suffer neurological pain, need focused support for improved health or simply would like a great workout, our professional Pilates team is here for you.
Why Pilates as a part of your recovery?
Pilates is a system of subtle, but effective exercises. Pilates can be used to program full-body workout routines which require significant core engagement that effectively engage your entire body. When you activate deeper muscles that control posture and alignment your overall body movement improves. These exercises are performed with supportive apparatus on a mat or Reformer, and Wunda Chair.
Pilates makes you feel HAPPY and STRONG from the inside out because it makes you hold your posture gracefully without effort by rebalancing your muscles, and increasing mobility. Feeling stronger enhances your confidence. Pilates can help to relieve physical imbalances such as back pain, chronic fatigue and poor posture; but can also help improve your mindset towards greater self worth and self-compassion. A regular Pilates schedule and healthy diet is a great way to live your healthy essentials for life.
* No TAXES on any Prices.
|Service||Session Cost||New Client|
|Private Session 50 min||$70|
|Semi – Private (2 person min) 50 min||$38 / person||$25 / first session|
|Semi – Private (3 person) 50 min||$30/ person|
|Physiotherapy Treatment & Pilates Integration||Session Cost|
|30 min session*||$45|
|60 min session*||$90|
*This service can be submitted through Physiotherapy should you have Extended Health Benefits. An initial Physiotherapy session is required prior to booking