Categories for Vitamins

 Foods that Contain the Best Vitamins for Brain Health

It’s crucial to stay sharp and focused. Our brain, like any other part of our body, needs the right nutrients... View Article

How To: Add Omega-3 into Your Diet Through Food

Feb. 7,2021 —Amber Whittemore, RD, BSN, MHSc(c) This week, we are talking about how to add more omega-3’s into your... View Article

The Mental Health Benefits of B-Vitamins

We have reached the end of our well-being warrior series, finishing last (but not least) with the B-vitamins! So far,... View Article

How To: Add Vitamin D into Your Diet Through Food

If you have been following along over the past few weeks, you know we have been diving into the research... View Article

Magnesium & Mental Health

This week we are back with another essential trace mineral that is fundamental to human health and well-being – magnesium! ... View Article