Categories for Vitamins

How To: Add Omega-3 into Your Diet Through Food

Feb. 7,2021 —Amber Whittemore, RD, BSN, MHSc(c) This week, we are talking about how to add more omega-3’s into your... View Article

The Mental Health Benefits of B-Vitamins

We have reached the end of our well-being warrior series, finishing last (but not least) with the B-vitamins! So far,... View Article

How To: Add Vitamin D into Your Diet Through Food

If you have been following along over the past few weeks, you know we have been diving into the research... View Article

Magnesium & Mental Health

This week we are back with another essential trace mineral that is fundamental to human health and well-being – magnesium! ... View Article