Integrative Health Services at Healthy Essentials Clinic

Here at Healthy Essentials Clinic, we believe in a holistic approach to health and wellness. Our clinic offers Integrative Health Services because achieving optimal health isn’t just about treating symptoms – it’s about addressing the root causes of health issues and nurturing the mind, body, and spirit. That’s why we’re passionate about integrative health, a comprehensive approach that combines the best of conventional medicine with complementary therapies to support your overall well-being.

In this blog post, we’re excited to take you on a journey through our range of services at Healthy Essentials Clinic. From individual counseling to lifestyle nutrition, we offer a diverse array of holistic therapies designed to meet your unique needs and goals. Join us as we explore each of our services in depth, highlighting the transformative power of integrative health in enhancing your quality of life. Whether you’re struggling with mental health challenges, chronic conditions, or simply seeking to optimize your wellness, we’re here to support you every step of the way. Let’s embark on this journey together towards a healthier, happier you.


Our physiotherapy services cater to individuals of all ages, specializing in the treatment and rehabilitation of injuries and conditions affecting muscles, joints, ligaments, and nervous tissue. Whether you’re dealing with musculoskeletal/orthopaedic injuries, sports-related issues, car accidents, or youth athletics, our team of experienced physiotherapists is dedicated to helping you recover and regain function.

For musculoskeletal/orthopaedic injuries, we offer tailored treatment plans that may include manual therapy, exercise rehabilitation programs, and sports-specific techniques to promote healing and restore function. In the case of sports injuries, our physiotherapists work with athletes of all skill levels, providing personalized care to optimize performance and aid in recovery.

Car accident injuries are addressed with specialized attention, focusing on relieving symptoms such as neck pain, back pain, and soft tissue damage through comprehensive treatment plans. For youth athletes, our physiotherapy services are designed to prevent injuries, rehabilitate existing ones, and enhance performance to help them reach their full potential.

In addition, our clinic offers specialized women’s health physiotherapy services, addressing internal vaginal conditions and pre/postpartum issues. Through strategies such as manual trigger point release, strength and relaxation techniques, and education on anatomy and medical conditions, we empower women to properly connect to and re-educate their pelvic floor.


At Healthy Essentials Clinic, we offer both reformer Pilates and Clinical Pilates, providing comprehensive options to support your rehabilitation and well-being. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to improve your overall fitness and mobility, our Pilates services are tailored to meet your unique needs and goals.

Reformer Pilates:

Reformer Pilates is a dynamic and versatile form of exercise that utilizes specialized equipment to target specific muscle groups, improve flexibility, and enhance overall strength and stability. Our experienced Pilates instructors guide you through a series of controlled movements and exercises, helping you build core strength, improve posture, and alleviate muscular tension.

Clinical Pilates:

Clinical Pilates takes our Pilates services a step further by integrating a team approach to your rehabilitation and well-being. Collaboratively designed and supervised by our team of Pilates instructors and physiotherapists, Clinical Pilates provides personalized, one-on-one sessions tailored to your individual needs and goals. Whether you’re seeking physiotherapy treatment or simply looking for customized Pilates and movement therapy, our Clinical Pilates program offers a holistic approach to assist in your recovery and enhance your overall wellness.

Counseling Services

At Healthy Essentials Clinic, we offer a range of counseling services tailored to meet the diverse needs of our clients and their families. Whether you’re struggling with mental health challenges, relationship issues, or traumatic experiences, our dedicated team of counsellors is here to provide you with the support and tools you need to thrive.

Family Counseling

We understand the vital role that family and friends play in supporting individuals with mental health and substance use issues. That’s why our family counseling services focus on strengthening relationships and providing a supportive environment for healing. By involving loved ones in the therapeutic process, we aim to enhance overall health outcomes and foster lasting positive change.

Individual Counseling

Our individual counseling sessions are personalized to address a wide range of concerns, including anxiety, depression, self-esteem issues, body image struggles, relationship conflicts, substance use, and more. Whether you’re navigating life’s challenges or seeking guidance on a specific issue, our compassionate counsellors are here to listen, support, and empower you to move forward with confidence.

Mood Disorders

We recognize the stigma surrounding mental health and the barriers it creates for individuals and families seeking help. Through our partnership with the Dakota Foundation, we’re dedicated to breaking down these barriers and providing timely access to treatment for individuals experiencing mood disorders. Our family-centered approach to treatment emphasizes education, empowerment, and collaborative decision-making, ensuring that individuals and families have a primary role in their health and care.

EMDR Therapy

For individuals struggling with post-traumatic stress symptoms, disturbing memories, anxiety, or other unresolved issues, we offer Eye Movement Desensitization and Reprocessing (EMDR) therapy. This adaptive information processing therapy helps reduce the negative emotional charge associated with past traumatic memories, allowing clients to move forward with a healthier perspective and reduced emotional disturbance. Our trained EMDR clinicians provide a safe and supportive environment for clients to work through their trauma and develop healthy coping skills.

Registered Clinical Dietitian Counseling

At Healthy Essentials Clinic, we offer a range of counselling services provided by registered clinical counsellors and dietitians, addressing various aspects of mental and physical health to support your overall well-being.

Body Image & Self Esteem

In a society focused on image and success, it’s easy to lose sight of our true selves amidst societal pressures. Our counselling services help individuals manage thoughts and feelings around body image, set boundaries, and cultivate self-acceptance and compassion. Through personalized sessions, we empower individuals to live authentically, with courage and compassion for who they are, knowing that they are enough.

Digestive Disorders

Living with gastrointestinal (GI) disorders can significantly impact quality of life. Our experienced dietitians provide support and guidance to individuals managing conditions such as IBS, Colitis, Crohn’s, and Celiac Disease. By addressing nutrient absorption, mood, and energy levels, we help clients navigate their diagnosis and make informed dietary choices to improve overall health and well-being.

Eating Disorders/Disordered Eating

Our approach to eating disorders and disordered eating focuses on empowering individuals and their families to find safety, belonging, and freedom from the illness. We prioritize individual strengths and understanding, guiding clients towards a life of authenticity and emotional well-being. Through personalized counselling sessions, we support clients on their journey towards recovery and self-discovery.

Lifestyle Nutrition

Lifestyle nutrition is about making food choices that support overall well-being in everyday life. Our registered dietitians help individuals develop personalized nutrition plans tailored to their lifestyle, preferences, and health goals. By focusing on nutrient-rich foods, mindful eating practices, and cultural enjoyment of food, we empower clients to break free from the cycle of dieting and love the body they have.

Sports Nutrition

Whether you’re a weekend sports enthusiast or an elite athlete, proper nutrition is essential for optimizing performance and overall well-being. Our sports nutrition specialists provide personalized guidance on nutrition strategies tailored to your sport, body type, and goals. From enhancing athletic performance to managing mood, focus, and anxiety, we equip athletes with the knowledge and tools to achieve their full potential both on and off the field.

At Healthy Essentials Clinic, we’re dedicated to providing comprehensive and holistic care to support your mental and physical well-being. From individual counseling to registered clinical dietitian counseling, Pilates, physiotherapy, and more, our integrated approach addresses the diverse needs of our clients and their families.

Our team of experienced professionals is committed to empowering you on your journey towards improved improved well-being. Whether you’re struggling with mental health challenges, recovering from an injury, or seeking guidance on nutrition and lifestyle choices, we’re here to support you every step of the way.

Take the first step towards a brighter, healthier future by scheduling an appointment with Healthy Essentials Clinic today. 
Contact us to book your session and start your journey towards optimal well-being. Let us be your partner in health and guide you towards a life of vitality, balance, and fulfillment.