HEC News
Home for the Holidays—Excited or Anxious?
The holiday season can be a mix of joy, nostalgia, and stress. For some, it’s a time to reconnect and... View Article
How to Help a Loved One Struggling with Mental Health During the Holidays
The holidays can be a joyful time, but they can also bring significant challenges for those struggling with mental health.... View Article
When the Most Wonderful Time Isn’t So Wonderful: Navigating Holiday Stress and Anxiety
The holiday season is often portrayed as the most wonderful time of the year, filled with joy, family gatherings, and... View Article
The Moustache is Calling: Embrace Movember with Healthy Essentials Clinic
Every November, men around the globe unite to grow out their moustaches. But Movember is more than just facial hair... View Article
Why We See an Increase in ADHD Diagnoses Today
A growing number of people, both children and adults, are being diagnosed with attention-deficit/hyperactivity disorder (ADHD) in recent years. This... View Article
What’s on the Table This Thanksgiving? Navigating the Holiday with Eating Disorders
Thanksgiving is a time traditionally associated with family, gratitude, and an abundance of food. But for someone struggling with an... View Article
Movement & Body Work Services for Youth at HEC
It is our mission to ensure we are listening to what our community needs and implement services that can help.... View Article
HEC’s Back to School Checklist
By: Christina Camilleri Yes, it’s that time of year again—time to get ready for back to school! As a mother... View Article
Mental Health Doesn’t “Wait” Till After Summer
Sure, Summer might be wrapping up, but the days are still warm and the pace of life seems slower. It’s... View Article
Balancing Family Fun and Rest During the Busy Summer Months-From HEC Founder Christina Camilleri
As a registered clinical counsellor who specializes in family therapy, I often see families who feel the pressure of summer.... View Article