HEC News

Supporting Youth with Autism: Celebrating World Autism Awareness Day at HEC

To our HEC community! Spring is finally here, bringing with it a fresh start and a new month filled with... View Article

New Here? What Exactly Does HEC Do?

Welcome to Healthy Essentials Clinic (HEC)! If you’re new here, we’re excited to introduce you to our wide range of... View Article

Nourish to Flourish: Celebrating Nutrition Month

Hi there, it’s Christina again! I’m so excited to welcome you to Nutrition Month – a time to celebrate the... View Article

3 Signs Your Child Might Be Struggling with an Eating Disorder (and How You Can Help)

Hi there, it’s Christina again! Even though Eating Disorder Awareness Week (EDAW) has passed, the conversation around eating disorders and... View Article

How Eating Disorders Affect More Than Just Our Mental Health

Written by: Christina Camilleri With Eating Disorder Awareness Week (EDAW) happening from February 1st to 7th, I wanted to take... View Article

Healthy Essentials Clinic Partners with Canucks Autism Network: A Community Event Focused on Wellness and Inclusion

At Healthy Essentials Clinic (HEC), we are thrilled to announce our partnership with the Canucks Autism Network (CAN) for an... View Article

You Don’t Need to Make New Year’s Resolutions

As the calendar flips to January, the pressure to create and stick to New Year’s resolutions begins to mount. Social... View Article

Home for the Holidays—Excited or Anxious?

The holiday season can be a mix of joy, nostalgia, and stress. For some, it’s a time to reconnect and... View Article

How to Help a Loved One Struggling with Mental Health During the Holidays

The holidays can be a joyful time, but they can also bring significant challenges for those struggling with mental health.... View Article

When the Most Wonderful Time Isn’t So Wonderful: Navigating Holiday Stress and Anxiety

The holiday season is often portrayed as the most wonderful time of the year, filled with joy, family gatherings, and... View Article