HEC News
When the Most Wonderful Time Isn’t So Wonderful: Navigating Holiday Stress and Anxiety
The holiday season is often portrayed as the most wonderful time of the year, filled with joy, family gatherings, and... View Article
The Moustache is Calling: Embrace Movember with Healthy Essentials Clinic
Every November, men around the globe unite to grow out their moustaches. But Movember is more than just facial hair... View Article
Why We See an Increase in ADHD Diagnoses Today
A growing number of people, both children and adults, are being diagnosed with attention-deficit/hyperactivity disorder (ADHD) in recent years. This... View Article
What’s on the Table This Thanksgiving? Navigating the Holiday with Eating Disorders
Thanksgiving is a time traditionally associated with family, gratitude, and an abundance of food. But for someone struggling with an... View Article
Movement & Body Work Services for Youth at HEC
It is our mission to ensure we are listening to what our community needs and implement services that can help.... View Article
HEC’s Back to School Checklist
By: Christina Camilleri Yes, it’s that time of year again—time to get ready for back to school! As a mother... View Article
Mental Health Doesn’t “Wait” Till After Summer
Sure, Summer might be wrapping up, but the days are still warm and the pace of life seems slower. It’s... View Article
Balancing Family Fun and Rest During the Busy Summer Months-From HEC Founder Christina Camilleri
As a registered clinical counsellor who specializes in family therapy, I often see families who feel the pressure of summer.... View Article
Schools out—tips for navigating the summer stress as a parent or caregiver.
So schools are out and summer vacation has taken full effect. Are you feeling a bit of anxiety creeping in?... View Article
Healthy Essentials Clinic 5 Year Anniversary
We’re turning 5! And we’d like to celebrate with you, our community, Saturday June 1st at Swalwell Park. Fun for... View Article