The Importance of Self-Care During Stressful Times

In our fast-paced lives, it’s not uncommon to feel overwhelmed and stressed out. Whether it’s relationship challenges, personal or professional responsibilities, it can be difficult to manage everything all at once. During stressful times, it’s incredibly important to prioritize self-care in order to maintain your well-being and manage your stress levels effectively.


Self-care goes beyond bubble baths, walks and your favourite beverage. It involves taking deliberate actions to care for your mental, emotional, and physical health. It is not selfish or indulgent, but rather a necessary part of maintaining a healthy and balanced life. Focusing on self-care activities can help you feel more relaxed, refreshed, and grounded, enabling you to tackle stressors more effectively.

Stress Management

Stress management is critical for self-care, and there are many different relaxation techniques you can try to help you unwind. Some popular techniques include deep breathing exercises, progressive muscle relaxation, and meditation. Pilates and Yoga are amazing practices that incorporate these techniques. The key is to find what works best for you and make it a regular part of your routine. In case you need a little convincing, we’ve included a research article in our resources below.

Stress management goes beyond relaxing. For example, having a great night routine that promotes a good sleep can help you feel more rested and energized, which can in turn reduce your stress levels. To ensure a good night’s sleep, we recommend putting down your devices and limiting screen time, especially in the evening. Setting boundaries with others can also be helpful, allowing you to carve out time for yourself and prioritize your own needs. Tap into a creative outlet like journaling, painting, or playing music to help manage stress and promote mental well being. And we can’t forget movement and physical exercise. Moving your body daily releases endorphins that can drastically help with stress levels. Which perfectly leads us into mentioning Pilates! We offer Pilates here at Healthy Essentials Clinic. Which is a great way to get in some movement and feel mentally grounded and centred. 

It’s important to remember that self-care isn’t a one-time event, but rather an ongoing practice. Regularly engaging in self-care activities can help prevent burnout and improve your overall sense of wellness. Set aside time for yourself regularly, even if it’s just a few minutes each day.

Support Systems

Support systems are crucial for managing stress and promoting self-care. Surrounding yourself with positive, supportive people can help you feel more grounded and less overwhelmed. Again with the devices, however, limiting use and making a conscious effort to connect with those in front of us, can have a major impact on your wellbeing. If you are struggling, consider reaching out to a friend, family member, or mental health professional for support. There are also many online resources available, such as support groups or online therapy services.

Finally, practicing gratitude can be a powerful tool for managing stress and promoting well-being. Focusing on what you’re grateful for and reciting positive affirmations can help shift your mindset and reduce feelings of stress and anxiety. Try keeping a gratitude journal, or simply take a few minutes each day to reflect on what you’re thankful for.

Self-care is an essential component of stress management and promoting overall wellness. During stressful times, it’s important to prioritize self-care activities and incorporate them into your daily routine. Relaxation techniques, self-care practices, support systems, limiting screen time, and gratitude can all be helpful tools for managing stress and promoting well-being. By making self-care a priority, you can feel more grounded, refreshed, and ready to tackle whatever challenges come your way.