Tag Archive: mental health

How Eating Disorders Affect More Than Just Our Mental Health

Written by: Christina Camilleri With Eating Disorder Awareness Week (EDAW) happening from February 1st to 7th, I wanted to take... View Article

Healthy Essentials Clinic Partners with Canucks Autism Network: A Community Event Focused on Wellness and Inclusion

At Healthy Essentials Clinic (HEC), we are thrilled to announce our partnership with the Canucks Autism Network (CAN) for an... View Article

You Don’t Need to Make New Year’s Resolutions

As the calendar flips to January, the pressure to create and stick to New Year’s resolutions begins to mount. Social... View Article

Mental Health Doesn’t “Wait” Till After Summer

Sure, Summer might be wrapping up, but the days are still warm and the pace of life seems slower. It’s... View Article

The Healing Power of Compassion During Mental Health Awareness Month

May is Mental Health Awareness Month, serving as a vital reminder of the importance of mental well-being. This year, the... View Article

Stress Management Toolkit

April marks National Stress Awareness Month. This is an opportune time to reflect on the role stress plays in our... View Article

A Holistic Approach to Wellness at Healthy Essentials Clinic

In the bustling world of modern healthcare, there’s a growing recognition of the interconnectedness between mental and physical health. At... View Article

Unlocking the Power of Quality Sleep

Sleep is often the element that gets relegated to the bottom of our priority list, especially when we are dealing... View Article

Different Types of Therapy Options

When it comes to addressing mental health, seeking professional help is a crucial step towards healing and personal growth. Individuals... View Article

The Power of Mindfulness Practices

It’s no surprise or secret that stress, anxiety, and depression are prevalent for many, this means that finding effective ways... View Article