Tag Archive: mental health

Borderline Personality Disorder: Understanding Symptoms and Treatment Options

Borderline Personality Disorder (BPD) is a complex mental health condition that affects millions of people worldwide. It’s characterized by intense... View Article

The Impact of Social Media on Mental Health

Social media has changed the way we communicate, connect, and share information. It has become part of our daily lives,... View Article

Mood Disorders: How to Breaking the Stigma by Talking about It with Your Friends and Family

Mood disorders such as depression, bipolar disorder, and anxiety are more common than you may think. According to the Canadian... View Article

Understanding the Benefits of Therapy and Counselling

Talking about mental health is hard. It’s normal to feel hesitant talking about your emotions, especially with the stigma attached.... View Article

The Importance of Self-Care During Stressful Times

In our fast-paced lives, it’s not uncommon to feel overwhelmed and stressed out. Whether it’s relationship challenges, personal or professional... View Article