Schools out—tips for navigating the summer stress as a parent or caregiver. 

So schools are out and summer vacation has taken full effect. Are you feeling a bit of anxiety creeping in? It’s completely normal! After all, trading in the structured school routine for the freewheeling days of summer can be a bit of a roller coaster for everyone involved.

Gone are the structured days of the school routine and now you will say hello to the wide open days of summer. This change can feel a bit overwhelming with the pressure parents/caregivers feel to keep the kids’ days packed with fun, activities, and learning. Fear not, with a few clever strategies, we can breeze through this summer break together. 

Keep a Routine (but add a little fun!)

Sticking to a routine can work wonders for everyone’s sanity. Keep regular wake-up and bedtimes, mealtimes, and some daily activities to avoid the chaos of last-minute plans and the dreaded “I’m bored!” Make it a fun family project—sit down with your kids and create a summer schedule together. This way, everyone has a say and knows what to look forward to.

Stay Connected

The end of the school year often means fewer social interactions. Make an effort to stay connected with friends, family, and your community. Plan playdates, family outings, and get-togethers to keep the social vibes alive. It’s a fantastic way to avoid feelings of isolation and to ensure everyone has a great support system in place.

Prioritize Self-Care (yes, even you!)

We know parents are superheroes, but even superheroes need a break. Amidst the hustle and bustle, don’t forget to carve out time for yourself. Whether it’s reading a book, taking a walk, or enjoying a hobby, your mental health matters too. Plus, when you take care of yourself, you’re showing your kids the importance of self-care. Win-win!

Limit Screen Time 

While screens can be a lifesaver, too much can add to stress and anxiety. Set daily screen time limits and encourage other activities like outdoor play, arts and crafts, or family board games. Reducing screen time not only promotes healthier habits but also opens the door for more family fun.

Seek Professional Help if Needed (HEC is here for your family)

If stress and anxiety become overwhelming for you or your child, don’t hesitate to seek professional help. Healthy Essentials Clinic has been working with individuals and families for over 30 years. Family Centred Care is our specialty. We provide guidance and help you through any challenges you might be facing. Let’s make this summer unforgettable together. 

In summary, feeling anxious about the summer break is completely normal, yet remember, summer is also a wonderful opportunity to recharge and focus on your well-being. By incorporating these tips and seeking help when needed, you can turn this summer into a time of joy, relaxation, and connection. 

Contact us if you’d like to connect about services for your family.

For more information and Resources visit: https://cmha.ca/news/navigating-summer-stress/