Categories for Healthy Habits

Celiac Disease Awareness Month

Hi there, Christina here. I can’t believe we’re already halfway through May. As we settle into spring, I want to... View Article

New Here? What Exactly Does HEC Do?

Welcome to Healthy Essentials Clinic (HEC)! If you’re new here, we’re excited to introduce you to our wide range of... View Article

Nourish to Flourish: Celebrating Nutrition Month

Hi there, it’s Christina again! I’m so excited to welcome you to Nutrition Month – a time to celebrate the... View Article

3 Signs Your Child Might Be Struggling with an Eating Disorder (and How You Can Help)

Hi there, it’s Christina again! Even though Eating Disorder Awareness Week (EDAW) has passed, the conversation around eating disorders and... View Article

How Eating Disorders Affect More Than Just Our Mental Health

Written by: Christina Camilleri With Eating Disorder Awareness Week (EDAW) happening from February 1st to 7th, I wanted to take... View Article

Integrative Health Services at Healthy Essentials Clinic

Here at Healthy Essentials Clinic, we believe in a holistic approach to health and wellness. Our clinic offers Integrative Health... View Article

Stress Management Toolkit

April marks National Stress Awareness Month. This is an opportune time to reflect on the role stress plays in our... View Article

Unlocking the Power of Quality Sleep

Sleep is often the element that gets relegated to the bottom of our priority list, especially when we are dealing... View Article

Lifestyle Changes in 2024

Staying ahead in the realm of health and wellness is crucial. As we dive into 2024, it’s time to embrace... View Article

Healthy Habits for 2024

Maintaining a healthy lifestyle has never been more important. With the constant demands of work, family, and social commitments, it’s... View Article