Categories for Mental Health
You Don’t Need to Make New Year’s Resolutions
As the calendar flips to January, the pressure to create and stick to New Year’s resolutions begins to mount. Social... View Article
How to Help a Loved One Struggling with Mental Health During the Holidays
The holidays can be a joyful time, but they can also bring significant challenges for those struggling with mental health.... View Article
Movement & Body Work Services for Youth at HEC
It is our mission to ensure we are listening to what our community needs and implement services that can help.... View Article
Mental Health Doesn’t “Wait” Till After Summer
Sure, Summer might be wrapping up, but the days are still warm and the pace of life seems slower. It’s... View Article
Integrative Health Services at Healthy Essentials Clinic
Here at Healthy Essentials Clinic, we believe in a holistic approach to health and wellness. Our clinic offers Integrative Health... View Article
Stress Management Toolkit
April marks National Stress Awareness Month. This is an opportune time to reflect on the role stress plays in our... View Article
Unlocking the Power of Quality Sleep
Sleep is often the element that gets relegated to the bottom of our priority list, especially when we are dealing... View Article
Different Types of Therapy Options
When it comes to addressing mental health, seeking professional help is a crucial step towards healing and personal growth. Individuals... View Article
The Power of Mindfulness Practices
It’s no surprise or secret that stress, anxiety, and depression are prevalent for many, this means that finding effective ways... View Article
The Complete Guide to Mental Health Self-Care
Taking care of our mental health has never been more important. The stresses of everyday life, coupled with the challenges... View Article