Categories for Mental Health

Honouring Mental Health Week at HEC

Hi there, it’s Christina again! With Mental Health Week happening from May 5th–11th, I want to take a moment to... View Article

Accessible Counselling for Children, Youth, and Young Adults at HEC

At Healthy Essentials Clinic (HEC), we know that finding timely, affordable counselling support for children and youth can be a... View Article

New Here? What Exactly Does HEC Do?

Welcome to Healthy Essentials Clinic (HEC)! If you’re new here, we’re excited to introduce you to our wide range of... View Article

3 Signs Your Child Might Be Struggling with an Eating Disorder (and How You Can Help)

Hi there, it’s Christina again! Even though Eating Disorder Awareness Week (EDAW) has passed, the conversation around eating disorders and... View Article

How Eating Disorders Affect More Than Just Our Mental Health

Written by: Christina Camilleri With Eating Disorder Awareness Week (EDAW) happening from February 1st to 7th, I wanted to take... View Article

You Don’t Need to Make New Year’s Resolutions

As the calendar flips to January, the pressure to create and stick to New Year’s resolutions begins to mount. Social... View Article

How to Help a Loved One Struggling with Mental Health During the Holidays

The holidays can be a joyful time, but they can also bring significant challenges for those struggling with mental health.... View Article

Movement & Body Work Services for Youth at HEC 

It is our mission to ensure we are listening to what our community needs and implement services that can help.... View Article

Mental Health Doesn’t “Wait” Till After Summer

Sure, Summer might be wrapping up, but the days are still warm and the pace of life seems slower. It’s... View Article

Integrative Health Services at Healthy Essentials Clinic

Here at Healthy Essentials Clinic, we believe in a holistic approach to health and wellness. Our clinic offers Integrative Health... View Article