Categories for Mental Health

The First Year College Slump

Transitions: Transitions are crucial stages of challenge and ultimately growth – but they are not comfortable.  There are so many... View Article

Vitamin D; The “Sunshine Vitamin” and It’s Link to Mental Health

Trying to sort through the onslaught of online nutrition advice and how it relates to our mental health can be... View Article

Omega-3 and It’s Mental Health Boosting Benefits

Last week we dove into our series on the five well-being warriors, starting with vitamin D, the “sunshine vitamin”. Today,... View Article

Zinc: An Essential Mineral with Mental Health Benefits

We are back with another blog dedicated to supporting your mental health! The wellbeing warrior spotlight for this week is... View Article

The Mental Health Benefits of B-Vitamins

We have reached the end of our well-being warrior series, finishing last (but not least) with the B-vitamins! So far,... View Article

Magnesium & Mental Health

This week we are back with another essential trace mineral that is fundamental to human health and well-being – magnesium! ... View Article