Categories for Nutrition

Celiac Disease Awareness Month

Hi there, Christina here. I can’t believe we’re already halfway through May. As we settle into spring, I want to... View Article

Let’s Talk About IBS: Raising Awareness This April

Let’s be honest – talking about gut health isn’t always easy, but it’s an important conversation to have. April is... View Article

New Here? What Exactly Does HEC Do?

Welcome to Healthy Essentials Clinic (HEC)! If you’re new here, we’re excited to introduce you to our wide range of... View Article

Nourish to Flourish: Celebrating Nutrition Month

Hi there, it’s Christina again! I’m so excited to welcome you to Nutrition Month – a time to celebrate the... View Article

3 Signs Your Child Might Be Struggling with an Eating Disorder (and How You Can Help)

Hi there, it’s Christina again! Even though Eating Disorder Awareness Week (EDAW) has passed, the conversation around eating disorders and... View Article

How Eating Disorders Affect More Than Just Our Mental Health

Written by: Christina Camilleri With Eating Disorder Awareness Week (EDAW) happening from February 1st to 7th, I wanted to take... View Article

Integrative Health Services at Healthy Essentials Clinic

Here at Healthy Essentials Clinic, we believe in a holistic approach to health and wellness. Our clinic offers Integrative Health... View Article

The Benefits of Working with a Registered Clinical Dietitian

Navigating the path to good health can be confusing and overwhelming, especially in today’s world, where there is so much... View Article

Boost Your Immune System with these 5 Simple Tips

With cold and flu season still lingering, prioritizing your immune system is essential. While there’s no magic pill or cure-all... View Article

3 Nutritious Snacks to Unlock the Potential of Food

What better way to celebrate National Nutrition Month than by sharing some nutritious and delicious snacks that will help Unlock... View Article