Categories for Nutrition
Celiac Disease Awareness Month
Hi there, Christina here. I can’t believe we’re already halfway through May. As we settle into spring, I want to... View Article
Let’s Talk About IBS: Raising Awareness This April
Let’s be honest – talking about gut health isn’t always easy, but it’s an important conversation to have. April is... View Article
New Here? What Exactly Does HEC Do?
Welcome to Healthy Essentials Clinic (HEC)! If you’re new here, we’re excited to introduce you to our wide range of... View Article
Nourish to Flourish: Celebrating Nutrition Month
Hi there, it’s Christina again! I’m so excited to welcome you to Nutrition Month – a time to celebrate the... View Article
3 Signs Your Child Might Be Struggling with an Eating Disorder (and How You Can Help)
Hi there, it’s Christina again! Even though Eating Disorder Awareness Week (EDAW) has passed, the conversation around eating disorders and... View Article
How Eating Disorders Affect More Than Just Our Mental Health
Written by: Christina Camilleri With Eating Disorder Awareness Week (EDAW) happening from February 1st to 7th, I wanted to take... View Article
Integrative Health Services at Healthy Essentials Clinic
Here at Healthy Essentials Clinic, we believe in a holistic approach to health and wellness. Our clinic offers Integrative Health... View Article
The Benefits of Working with a Registered Clinical Dietitian
Navigating the path to good health can be confusing and overwhelming, especially in today’s world, where there is so much... View Article
Boost Your Immune System with these 5 Simple Tips
With cold and flu season still lingering, prioritizing your immune system is essential. While there’s no magic pill or cure-all... View Article
3 Nutritious Snacks to Unlock the Potential of Food
What better way to celebrate National Nutrition Month than by sharing some nutritious and delicious snacks that will help Unlock... View Article