Categories for Nutrition

Integrative Health Services at Healthy Essentials Clinic

Here at Healthy Essentials Clinic, we believe in a holistic approach to health and wellness. Our clinic offers Integrative Health... View Article

The Benefits of Working with a Registered Clinical Dietitian

Navigating the path to good health can be confusing and overwhelming, especially in today’s world, where there is so much... View Article

Boost Your Immune System with these 5 Simple Tips

With cold and flu season still lingering, prioritizing your immune system is essential. While there’s no magic pill or cure-all... View Article

3 Nutritious Snacks to Unlock the Potential of Food

What better way to celebrate National Nutrition Month than by sharing some nutritious and delicious snacks that will help Unlock... View Article

Healthy Eating Habits

Celebrate National Nutrition Month and Unlock the Potential of Food March is National Nutrition Month, an opportunity to celebrate and... View Article

How To: Add Omega-3 into Your Diet Through Food

Feb. 7,2021 —Amber Whittemore, RD, BSN, MHSc(c) This week, we are talking about how to add more omega-3’s into your... View Article

How To: Add Zinc into Your Diet Through Food

Feb. 14, 2021 —Amber Whittemore, RD, BSN, MHSc(c) The focus of this week’s blog is all about how to add... View Article

Vitamin D; The “Sunshine Vitamin” and It’s Link to Mental Health

Trying to sort through the onslaught of online nutrition advice and how it relates to our mental health can be... View Article

Omega-3 and It’s Mental Health Boosting Benefits

Last week we dove into our series on the five well-being warriors, starting with vitamin D, the “sunshine vitamin”. Today,... View Article

Zinc: An Essential Mineral with Mental Health Benefits

We are back with another blog dedicated to supporting your mental health! The wellbeing warrior spotlight for this week is... View Article