Categories for Nutrition

How To: Add Omega-3 into Your Diet Through Food

Feb. 7,2021 —Amber Whittemore, RD, BSN, MHSc(c) This week, we are talking about how to add more omega-3’s into your... View Article

How To: Add Zinc into Your Diet Through Food

Feb. 14, 2021 —Amber Whittemore, RD, BSN, MHSc(c) The focus of this week’s blog is all about how to add... View Article

Vitamin D; The “Sunshine Vitamin” and It’s Link to Mental Health

Trying to sort through the onslaught of online nutrition advice and how it relates to our mental health can be... View Article

Omega-3 and It’s Mental Health Boosting Benefits

Last week we dove into our series on the five well-being warriors, starting with vitamin D, the “sunshine vitamin”. Today,... View Article

Zinc: An Essential Mineral with Mental Health Benefits

We are back with another blog dedicated to supporting your mental health! The wellbeing warrior spotlight for this week is... View Article

The Mental Health Benefits of B-Vitamins

We have reached the end of our well-being warrior series, finishing last (but not least) with the B-vitamins! So far,... View Article

How To: Add Vitamin D into Your Diet Through Food

If you have been following along over the past few weeks, you know we have been diving into the research... View Article

Magnesium & Mental Health

This week we are back with another essential trace mineral that is fundamental to human health and well-being – magnesium! ... View Article