HEC News
Understanding the Connection Between Eating Disorders and Trauma
Eating disorders are complex mental health conditions that affect millions of people worldwide. They often arise from a combination of... View Article
The Complete Guide to Mental Health Self-Care
Taking care of our mental health has never been more important. The stresses of everyday life, coupled with the challenges... View Article
How Bell Let’s Talk is Destigmatizing Mental Health
In a world where silence often reigns supreme when it comes to mental health, Bell Let’s Talk has emerged to... View Article
Lifestyle Changes in 2024
Staying ahead in the realm of health and wellness is crucial. As we dive into 2024, it’s time to embrace... View Article
Healthy Habits for 2024
Maintaining a healthy lifestyle has never been more important. With the constant demands of work, family, and social commitments, it’s... View Article
Foods that Contain the Best Vitamins for Brain Health
It’s crucial to stay sharp and focused. Our brain, like any other part of our body, needs the right nutrients... View Article
Vitamins to Improve Brain Health
In the quest for a healthier brain and sharper cognitive abilities, the role of vitamins and nutrients cannot be overstated.... View Article
The Transformative Benefits of Integrative Health Clinics
In the ever-evolving landscape of healthcare, integrative health clinics in Canada are carving a unique niche by blending traditional medicine... View Article
Brain Health: The 6 Pillars
Maintaining a healthy brain is as crucial as maintaining a healthy body. Our brain, a complex and vital organ, requires... View Article
How Physiotherapy Contributes to Mental and Physical Health
In the ever-evolving world of healthcare, the recognition of the deep interconnection between mental and physical health is gaining momentum.... View Article