HEC News
Borderline Personality Disorder: Understanding Symptoms and Treatment Options
Borderline Personality Disorder (BPD) is a complex mental health condition that affects millions of people worldwide. It’s characterized by intense... View Article
The Impact of Social Media on Mental Health
Social media has changed the way we communicate, connect, and share information. It has become part of our daily lives,... View Article
Mood Disorders: How to Breaking the Stigma by Talking about It with Your Friends and Family
Mood disorders such as depression, bipolar disorder, and anxiety are more common than you may think. According to the Canadian... View Article
Understanding the Benefits of Therapy and Counselling
Talking about mental health is hard. It’s normal to feel hesitant talking about your emotions, especially with the stigma attached.... View Article
The Importance of Self-Care During Stressful Times
In our fast-paced lives, it’s not uncommon to feel overwhelmed and stressed out. Whether it’s relationship challenges, personal or professional... View Article
Boost Your Immune System with these 5 Simple Tips
With cold and flu season still lingering, prioritizing your immune system is essential. While there’s no magic pill or cure-all... View Article
Strategies for Ensuring Healthcare Accessibility
Breaking Down Barriers to Healthcare to Achieve Healthcare Accessibility Access to healthcare is a fundamental human right, but unfortunately, not... View Article
Breaking Down Autism Stereotypes
World Autism Awareness Day is celebrated every year on April 2nd to raise awareness about Autism Spectrum Disorder (ASD) and... View Article
3 Nutritious Snacks to Unlock the Potential of Food
What better way to celebrate National Nutrition Month than by sharing some nutritious and delicious snacks that will help Unlock... View Article
Healthy Eating Habits
Celebrate National Nutrition Month and Unlock the Potential of Food March is National Nutrition Month, an opportunity to celebrate and... View Article