HEC News
HEC 2021 Pilot Day Treatment Program
This year, Healthy Essentials Clinic (HEC) launched a Pilot Day Treatment Program for Youth and Young Adults living with disordered eating... View Article
Eating the Rainbow
“Struggling to get your children on board with eating fruits and vegetables? You are not alone! A lot of parents... View Article
Intuitive Eating—Part 4
By: Amber Whittemore RD BSN MHSc The final part in our Intuitive Eating series—principles 8-10. 8. Respect Your Body In... View Article
Intuitive Eating Part 3
By: Amber Whittemore RD BSN MHSc Today we will dive into principles 4-7 of Intuitive Eating and how science supports... View Article
Intuitive Eating Part 2
By: Amber Whittemore RD BSN MHSc Welcome back! Today we will dive into principles 2 and 3 of Intuitive Eating... View Article
Intuitive Eating – Part 1
By Amber Whittemore RD BSN MHSc Welcome back to the HEC blog! Today we are focusing on the concept of... View Article
Part 3 – The link between ASD and Eating Disorders
By: Amber Whittemore RD BSN MHSc **Disclaimer: this blog gives general evidence-based links between some common associations between ASD and... View Article
The Link Between Autism and Atypical Eating Patterns in Your Child or Adolescent Part 2
Strategies to Try and Manage “Picky Eating” By: Amber Whittemore RD BSN MHSc Welcome back to the HEC blog, where... View Article
The Link Between Autism and Atypical Eating Patterns in Your Child or Adolescent-Part 1
An Introduction to Strategies to Manage “Picky Eating” By: Amber Whittemore RD BSN MHSc **Disclaimer: the following are ideas that... View Article
The Essential Role of Body Fat in Our Health – part 5
By: Amber Whittemore RD, BSN, MHSc(c) Welcome back to the final blog in the series on the essential roles of... View Article